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Izihlangu ezihamba phambili zabasetyhini

I-13 ePhezulu yokuBala izihlangu zabasetyhini eIndiya

Ezona zinto zimbini zisisiseko sokuqina komzimba kwabasetyhini ukuba baqalise zizihlangu ezifanelekileyo zokubaleka kunye nempahla yezemidlalo. Kodwa, baphinde basebenze njengenkxaso yenkxaso yesakhiwo esinokuthi sinciphise ukulimala. Ukukhetha ezona zihlangu zokubaleka zihamba phambili phakathi kweenketho ezininzi kunokuba ngumsebenzi omkhulu kwabanye abantu. Ke, ngaphandle kokulinda masinxibe izihlangu zethu zokubaleka zedijithali (esiziphonononga ngasentla) kwaye singene kwihlabathi leeTop 5 zokukhetha imidlalo yabaseTyhini ibethwe kakuhle ngokwembono yeBhanki.

Iingenelo zezihlangu zokubaleka:

Izihlangu zokubaleka ziza kunye nokubulawa kweenzuzo ngokwazo kunye nokulingana neemfuno ekufuneka iimbaleki ezibhinqileyo zijonge. Ngale ndlela zonke ezi zilungile ukwenza ukufunxa ukothuka, ukuzinza kokulala kunye nobunzima bobunzima obuphezulu bomxhuzulane kunye nokunyathela ngeenyawo ngelixa usebenza ngokunjalo. Bakwadala isithinteli kwaye bagcine iinyawo zikhuselekile xa unyathela izinto ezibukhali njengamatye, iintonga. Izihlangu ezibalekayo ziyilelwe ukuba zibuyise amandla amaninzi kangangoko kunokwenzeka ngelixa zikutyhalela phambili ngokukhawuleza nangexesha elide. Izicathulo ezisebenzayo ezifanelekileyo zinokukunceda ukulungelelanisa iinyawo zakho kunye namaqatha ngendlela enciphisa umngcipheko wokuphuhlisa i-fasciitis ye-plantar okanye i-shin splints.

Kutheni ukhetha iJING YONGMAO Ezona zihlangu zokubaleka zabasetyhini?

Iindidi zeemveliso ezinxulumeneyo

Inkonzo kunye nomgangatho ojolise kuwo:

Xa uthenga izicathulo zokuqhuba, kunokuba kugxininiswe kwimveliso kufuneka kube kumgangatho ongakanani obonelelwa yiloo mveliso. Kwimeko yayo nayiphi na imiba, ukukhetha uphawu olunenkxaso ebalaseleyo yabathengi kuya kunceda ukujongana nawo onke amathandabuzo akho ngokukhawuleza malunga nawo. Izicathulo ezifanelekileyo zokugijima kufuneka zikwazi ukwenza oku kuwe, kutheni utyalo-mali kwelinye lihamba ixesha elide kungekhona nje ngokuba lihlala ixesha elide, kodwa linokunceda ukukhusela ukulimala. Ngaphaya koko, ukuzigcina ngokuzicoca kakuhle rhoqo kwaye nokupakisha izihlangu zakho kakuhle kunokuthetha ukuba unokuguga ngakumbi ekuthengeni kwakho.

Awuyifumani le nto uyikhangelayo?
Qhagamshelana nabacebisi bethu ngemveliso ekhoyo ngakumbi.

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